Do you enjoy the reality you are living in?

I think it's important to introspect ourselves from time to time. What's going well? And what could be improved?

The spirit is defined as the immaterial part of being, our vital essence. The spirit connects us to the vast universe of possibilities and probabilities. Being the source of our essence, our feelings reside in our spirit. Despite what many may believe, by understanding your spirit, you can understand your origin because it is the principle that gives life to physical organisms.  When we understand our spirits work together in harmony our reality start to shift. Some things are simply inexplicable, you must feel them in order to understand. Many psychologist recommend cultivating practices that elevate your emotional and spiritual well-being, which ties in with what you can find in the “Mind” page.

But being comfortable with your spirit is being able to be in complete darkness or silence and still feel your presence lighting up the space you are in. Recently I learned that being heard didn’t necessarily mean shouting or raising your voice every time you attempted to make a point, but rather your presence being so strong you are constantly being noticed. Apply it into your life, be so comfortable in your essence that others try to replicate it.

Understand yourself and find the origin of what is harming your body. Personally constantly being in mindfulness state and meditation helped me persevere more. Being free to heal yourself from within because you know exactly what it is you need.

Unknown artist